SWEDISH DIET

First day
Breakfast: buckwheat on water, 250 grams of milk.
Dinner: vegetable salad from sweet pepper, tomato, onions of napiform, 100 grams of a firm grade of cheese, a milk glass.
Dinner:  boiled beet with sour cream of the minimum fat content, boiled potatoes, a bread slice.

Second day
Breakfast: buckwheat on water, 250 grams of milk.
Dinner: 150 grams of salad from fresh green vegetables, boiled potato - 2 average tubers, a portion of boiled low-fat fish. Dinner: milk cup, 2 hard boiled eggs, a portion of salad with onions and the fresh cabbage filled with the minimum quantity of sunflower oil.

Third day
Breakfast: 60 grams of firm grades of cheese, piece of bread, 250 grams of milk.
Dinner: glass of natural juice from apples, a slice of roast chicken without skin and fat, 100 grams of salad from any vegetables.
Dinner: milk cup, 2 hard boiled eggs, a portion of salad with onions and the fresh cabbage filled with the minimum quantity of sunflower oil.

Fourth day
Breakfast: 2 big toasts, 250 grams of apple juice.
Dinner: fruit on a choice of 200 grams, a piece of fast meat, 100 grams of buckwheat cereal on water.
Dinner:  milk glass, 100 grams of boiled rice on water, salad from tomato, onions with sunflower oil - 250 grams.

Fifth day
Breakfast: 100 grams of pure yogurt, small orange.
Dinner: 100 grams of boiled potato, a tea glass without sugar, small meat cutlet.
Dinner: glass of apple natural juice, fruit at will, 150 grams of strawberry.

Sixth day
Breakfast: 250 grams of milk, buckwheat on water.
Dinner: apple, orange, boiled meat without fat, potatoes boiled - 150 grams.
Dinner: rice boiled - 100 grams, salad from vegetables with oil sunflower.

Seventh day
Breakfast: milk - 250 grams, 150 grams of buckwheat cereal on water.
Dinner: orange juice - 250 grams, boiled potatoes - 100 grams, orange and apple.

Dinner: 250 grams of apple juice, a piece of rye bread, a meat chop, salad from vegetables.