Grapefruit Diet

The grapefruit diet contains enough of cellulose, vitamins, and minerals. Thanks to that it improves blood circulation in an organism, such diet is especially good in the winter and in the spring when the body is exposed to cold influence. Also grapefruit is rich on vitamin C that will help you not only to dump excess weight, but also to resist to catarrhal diseases.
During a diet it is possible to use only fast meat and low-fat fish. Between the main meals in case of painful hunger, it is possible to drink a kefir glass, to eat apple or once a day to add a honey teaspoon in green tea.
It should be noted that before beginning a grapefruit diet, it is necessary to discuss it with the doctor as to the people having diseases of a gastrointestinal path it it is contraindicated.
Such diet allows to dump 3-5 kg in a week. But those who likes to eat well, should suffer – as to use food it is possible only till 7th evening.
Plan of a grapefruit diet.
Breakfast:
Grapefruit or juice, 2 boiled eggs, 2 slices of low-fat ham;
Dinner:
Grapefruit or grapefruit juice, vegetable salad, meat.
Dinner:
Grapefruit or juice, green salad, the meat boiled or prepared on a grill or fish.
Principles of a diet:
The diet to last 12 days;
During a diet it is obligatory to drink water enough;
To use all products specified in the planned menu.
Use products, from the recommended list, and avoid what in the forbidden list.
The list of recommended food:
Broccoli, various porridges, fruit, spinach, macaroni from firm grades of wheat, green tea, low-fat kefir, bread with bran, a garden radish, red onions, a pickles.
The list of the forbidden products;
Rich bread, carrots, cabbage, celery, siliculose pepper, cabbage salad, cucumbers, green haricot, green onions, lettuce, hot dogs, mayonnaise, peas, potatoes, tomatoes.
Salads can be filled with only lemon juice.
Such diet will help you not only to grow thin, but also to improve complexion, and as a result – will present to you good mood. Remain always young and beautiful!