YOGHURT DIET

There is a huge number of various diets. One last only some days and are similar to hunger strikes, and others – softer – are calculated on some months. The last option is certainly more preferable because in this case weight is lost gradually, gram behind gram. And all know – that leaves slowly, slowly and comes back. Therefore the preference needs to be given to the balanced diets, which daily caloric content not lower than 1000-1100 kcal.

The YOGHURT DIET meets all these requirements at once for several reasons. First, in yogurt there are all necessary substances – fats, carbohydrates and proteins. The last is most important. After all enough of proteins contains only in meat, sour-milk products and bean cultures. Any diet excluding these products, is one-sided and very dangerous.

But to the people keeping to a yogurt diet, deficiency of proteins doesn't threaten, the it is more that the main diet is allowed to be diversified with boiled meat. Best of all turkey or rabbit flesh will be suitable for these purposes, it is possible to use chicken meat and "lean" beef also. Small slice of meat – weight it shouldn't exceed hundred grams – best of all to eat for a dinner.

But there are people to whom most of all is know for the night. They before going to bed feeling of hunger so strongly that have an irresistible desire to interrupt a diet and properly to gorge on. Not to give in to a temptation, needs a few to help – to make a dinner more nourishing. This absolutely anti-dietary recommendation needs two specifications. First, the break between the last meal and a dream has to make at least 3,5 hours. And secondly, to have supper it is necessary to try to 18–18.30 o'clock in the evening. In this case it is quite possible to transfer a meat dish after a dinner to a dinner. Garnish the filled salad from tomatoes and cucumbers can serve as nothing. Besides, per day it is possible to eat to 400 grams of fresh fruit, except for a melon, a water-melon and grapes. In them contains a lot of enough high-calorie carbohydrates which will make a diet simply senseless. It is best of all to prefer green grades of apples and a citrus.

Grapefruit Diet

The grapefruit diet contains enough of cellulose, vitamins, and minerals. Thanks to that it improves blood circulation in an organism, such diet is especially good in the winter and in the spring when the body is exposed to cold influence. Also grapefruit is rich on vitamin C that will help you not only to dump excess weight, but also to resist to catarrhal diseases.
During a diet it is possible to use only fast meat and low-fat fish. Between the main meals in case of painful hunger, it is possible to drink a kefir glass, to eat apple or once a day to add a honey teaspoon in green tea.
It should be noted that before beginning a grapefruit diet, it is necessary to discuss it with the doctor as to the people having diseases of a gastrointestinal path it it is contraindicated.
Such diet allows to dump 3-5 kg in a week. But those who likes to eat well, should suffer – as to use food it is possible only till 7th evening.
Plan of a grapefruit diet.
Breakfast:
Grapefruit or juice, 2 boiled eggs, 2 slices of low-fat ham;
Dinner:
Grapefruit or grapefruit juice, vegetable salad, meat.
Dinner:
Grapefruit or juice, green salad, the meat boiled or prepared on a grill or fish.
Principles of a diet:
The diet to last 12 days;
During a diet it is obligatory to drink water enough;
To use all products specified in the planned menu.
Use products, from the recommended list, and avoid what in the forbidden list.
The list of recommended food:
Broccoli, various porridges, fruit, spinach, macaroni from firm grades of wheat, green tea, low-fat kefir, bread with bran, a garden radish, red onions, a pickles.
The list of the forbidden products;
Rich bread, carrots, cabbage, celery, siliculose pepper, cabbage salad, cucumbers, green haricot, green onions, lettuce, hot dogs, mayonnaise, peas, potatoes, tomatoes.
Salads can be filled with only lemon juice.
Such diet will help you not only to grow thin, but also to improve complexion, and as a result – will present to you good mood. Remain always young and beautiful!

Cabbage and vegetable diet

This unloading will suit the healthy people who don't have problems with intestines and a stomach.

The optimum scheme of application of a diet – 1 time in thirty - forty days within 3 days. It is possible to send no more than 2,5-3 kg.

We get up in the morning, we heat a teapot and we drink a glass of hot water. Then we prepare for themselves салатик and we eat it in thirty minutes. For preparation of useful salad by a sharp knife it is very thin shinkuy fresh cabbage, we grate on a terochka crude carrot and we connect to a fresh cucumber, a chesnochok and fennel. Salad we fill with a mix of apple vinegar and vegetable oil. It isn't necessary to season salad with salt or sugar. Cabbage salad can be eaten in unlimited number.

For a dinner we stew vegetables.  Any which are near at hand will approach.  Ragout basis – a white cabbage.  To it it is possible to add a napiform bulb, carrot, vegetable marrows, apples, tomatoes, any greens.  Vegetables we stew on oil (vegetable).

We have supper cabbage and fruit salad. Tonenko shinkuy cabbage and properly we knead it while the cabbage won't start up juice. We grate sweet, large apple and we add some berries. The following berries will approach: black currant, strawberry, raspberry, red currant. Berries it is mashed and we put in salad. We fill cabbage and fruit salad with fresh lemon juice.

Besides, we try to drink more water. This recommendation meets practically in all diets.

Buckwheat Diet

The diet is very simple. Throughout the entire period of a diet is it is possible only buckwheat cereal, kefir (fat content of 1%), not aerated mineral water, unsweetened grades of fruit.
The most interesting: we don't cook buckwheat, and we fill in for the night with boiled water and since morning we use in food. Salt, sugar and others is strictly forbidden to be added. It is possible only kefir, but it isn't constant.
The last time needs to be eaten in 4 hours prior to a dream. As a last resort it is possible in 2 hours prior to a dream to drink a glass of the fat-free kefir.
Use unsweetened fruit (sour apples), but not in large numbers.
The main advantage - low cost. If you suit similar diets several times in a year, all will be surprised to your harmonous, tightened figure.
The buckwheat diet is considered one of the most popular, safe and, certainly, available. But it isn't obligatory to you to feed on buckwheat with the purpose to grow thin. If periodically to enter buckwheat cereal into a diet, you will be able to prevent development of many diseases.
Advantages of a buckwheat diet
• Decrease in weight isn't accompanied typical for other diets (for example, a cabbage or honey diet) by painful feelings which can be expressed by dizzinesses, the general fatigue, slackness and weakness.
• The second advantage of a buckwheat diet is caused by the high caloric content of buckwheat which every day will be shown more and more in feeling of ease.
• For a buckwheat diet there is no restriction on quantity of the eaten buckwheat in day (it can be eaten as much as necessary much).
• Improvement of appearance of skin (because the metabolism is normalized) that speaks about effective result of a buckwheat diet. You shouldn't disregard that some patients of diyetologichesky clinics observed a cellulitis rassasyvaniye, as a result of metabolism normalization.
Shortcomings of a buckwheat diet
• The buckwheat diet isn't the fastest on duration, however is the most highly effective. The human body at observance of a buckwheat diet enough quickly gets used to a new diet.
• It is possible to call the second lack of a buckwheat diet it rigid on restrictions as except kefir and buckwheat it isn't recommended to use anything.
• Rigidity of a buckwheat diet is caused by possibility of its repetition - if you kept to a buckwheat diet within 2 weeks, but didn't return the weight to desirable, it is possible to appoint repeated carrying out a buckwheat diet not earlier than in one month.

Rice Diet

The rice diet is effective and useful. Rice possesses remarkable ability to bring harmful substances out of an organism. Rice grain contains eight important amino acids which are vital to the person for healthy life. First, the potassium necessary for work of a cardiac muscle, secondly, of protein, promoting healthy functioning of an organism, and as phosphorus, iron, zinc, iodine, calcium and the vitamins of group B strengthening nervous system, improving a condition of hair, nails and skin. Unlike other cereal cultures, rice doesn't contain gluten – vegetable protein which causes allergic reaction, also doesn't contain sodium salt which causes hypostases.
It is worth noticing that most of all vitamins contains in the raw grain. The rice kernel of white color hides under a layer a brown cover which contains the most part of vitamins and minerals. The cover is protected by a rigid peel of yellow color. When a peel delete, there is brown fig. This rice the most useful. If such rice to process the ferry, it will gain golden color and will keep useful substances. After also this cover is removed, white rice turns out (most to us the acquaintance), in it, unfortunately, isn't enough minerals and vitamins, but it boils soft better.
Application of this diet extensively: it can be applied to weight reduction, to organism clarification from slags.

Options of a rice diet

1 . Unloading rice diet. Once a week (as option, 3 days in a row once a month) is applied. Rice promotes clarification of an organism and relieves of excess liquid. The recipe is simple: to boil a rice glass (it is possible to undercook slightly, it will be so better), it is necessary to eat it in a day, small portions. It is possible to drink thus green tea without the sugar, the cleared water, freshly squeezed juice or still mineral water.
2 . Long rice diet. Application of this type of a diet possibly only in combination with other products: vegetables, fruit, low-fat meat and fish. Duration fluctuates from 1 to 2 weeks. It is necessary to prepare dishes on couple or to boil. It is necessary to accept food often (5-6 times a day), small portions. It is important to observe proportions of rice and other products. Per day no more than 200 g of other products have to fall on 500 g of rice. The quantity of fruit can be increased to 500 grams. Your menu can include such dishes, as boiled meat, fish, vegetable broths, salads from fresh vegetables and fruit. Rice as has to be boiled. To use seasonings and salt, it isn't recommended. Presence something sour is obligatory: oranges, lemons, sour grades of apples. You can drink everything, excluding, whenever possible, sugar.

SWEDISH DIET

First day
Breakfast: buckwheat on water, 250 grams of milk.
Dinner: vegetable salad from sweet pepper, tomato, onions of napiform, 100 grams of a firm grade of cheese, a milk glass.
Dinner:  boiled beet with sour cream of the minimum fat content, boiled potatoes, a bread slice.

Second day
Breakfast: buckwheat on water, 250 grams of milk.
Dinner: 150 grams of salad from fresh green vegetables, boiled potato - 2 average tubers, a portion of boiled low-fat fish. Dinner: milk cup, 2 hard boiled eggs, a portion of salad with onions and the fresh cabbage filled with the minimum quantity of sunflower oil.

Third day
Breakfast: 60 grams of firm grades of cheese, piece of bread, 250 grams of milk.
Dinner: glass of natural juice from apples, a slice of roast chicken without skin and fat, 100 grams of salad from any vegetables.
Dinner: milk cup, 2 hard boiled eggs, a portion of salad with onions and the fresh cabbage filled with the minimum quantity of sunflower oil.

Fourth day
Breakfast: 2 big toasts, 250 grams of apple juice.
Dinner: fruit on a choice of 200 grams, a piece of fast meat, 100 grams of buckwheat cereal on water.
Dinner:  milk glass, 100 grams of boiled rice on water, salad from tomato, onions with sunflower oil - 250 grams.

Fifth day
Breakfast: 100 grams of pure yogurt, small orange.
Dinner: 100 grams of boiled potato, a tea glass without sugar, small meat cutlet.
Dinner: glass of apple natural juice, fruit at will, 150 grams of strawberry.

Sixth day
Breakfast: 250 grams of milk, buckwheat on water.
Dinner: apple, orange, boiled meat without fat, potatoes boiled - 150 grams.
Dinner: rice boiled - 100 grams, salad from vegetables with oil sunflower.

Seventh day
Breakfast: milk - 250 grams, 150 grams of buckwheat cereal on water.
Dinner: orange juice - 250 grams, boiled potatoes - 100 grams, orange and apple.

Dinner: 250 grams of apple juice, a piece of rye bread, a meat chop, salad from vegetables.

Cucumber diet

This diet is based on physiological influence of fresh cucumbers. It is stimulation of digestion and food advance on intestines, intestines cleaning, normalization of water-salt balance, skin clarification, diuretic action, metabolism activation.

The basis of a diet is made by special salad of cucumbers. 1 kg of cucumbers (150 kcal) is largely cut, we add 30 g of mayonnaise (about 90 kcal). Mayonnaise can be replaced with sour cream - choose low-fat, with the caloric content of 220 kcal on 100 g. It is possible to add some salt slightly to salad, but it is better to manage pepper instead of salt, especially if you dress salad with mayonnaise. Flavor all with greens to taste (fennel, parsley, cilantro, a basil, an estragon, a celery) or add unsalted vegetable seasonings.

The turned-out salad is divisible on three meals: the 1st at 12-14 o'clock, the 2nd at 16-17 o'clock and the 3rd at 19-20. The last can be flavored "cucumber calling" with 1 teaspoon (no more! ) vegetable oil instead of sour cream and mayonnaise (you remember that at vegetable oils very high caloric content - about 900 kcal). To each meal add on a piece of black bread (about 50 g).

The feeling of satiety can be strengthened reception of microcrystalline cellulose - on 5 tablets a day in 20-30 minutes prior to food, washing down with 1-2 glasses of boiled water.

For the night (22-23 hours) eat big apple or 2 oranges, a pear or a kiwi, a mix from fruit (on 100 kcal).

The breakfast and coffee/tea with sugar at work are resolved as usual.

We consider calories:

240 kcal - a cucumber + mayonnaise
300 kcal - 150 g of bread
100 kcal - fruit for the night
200 kcal - a breakfast
60 kcal - tea/coffee/sugar at work
Total: 900 kcal a day. Don't forget to add to this diet vitamin preparations since the totality of necessary vitamins neither in a cucumber, nor in mayonnaise with sour cream isn't present. Will leave for a week of-5 kg precisely.