Cabbage and vegetable diet

This unloading will suit the healthy people who don't have problems with intestines and a stomach.

The optimum scheme of application of a diet – 1 time in thirty - forty days within 3 days. It is possible to send no more than 2,5-3 kg.

We get up in the morning, we heat a teapot and we drink a glass of hot water. Then we prepare for themselves салатик and we eat it in thirty minutes. For preparation of useful salad by a sharp knife it is very thin shinkuy fresh cabbage, we grate on a terochka crude carrot and we connect to a fresh cucumber, a chesnochok and fennel. Salad we fill with a mix of apple vinegar and vegetable oil. It isn't necessary to season salad with salt or sugar. Cabbage salad can be eaten in unlimited number.

For a dinner we stew vegetables.  Any which are near at hand will approach.  Ragout basis – a white cabbage.  To it it is possible to add a napiform bulb, carrot, vegetable marrows, apples, tomatoes, any greens.  Vegetables we stew on oil (vegetable).

We have supper cabbage and fruit salad. Tonenko shinkuy cabbage and properly we knead it while the cabbage won't start up juice. We grate sweet, large apple and we add some berries. The following berries will approach: black currant, strawberry, raspberry, red currant. Berries it is mashed and we put in salad. We fill cabbage and fruit salad with fresh lemon juice.

Besides, we try to drink more water. This recommendation meets practically in all diets.