Cucumber diet

This diet is based on physiological influence of fresh cucumbers. It is stimulation of digestion and food advance on intestines, intestines cleaning, normalization of water-salt balance, skin clarification, diuretic action, metabolism activation.

The basis of a diet is made by special salad of cucumbers. 1 kg of cucumbers (150 kcal) is largely cut, we add 30 g of mayonnaise (about 90 kcal). Mayonnaise can be replaced with sour cream - choose low-fat, with the caloric content of 220 kcal on 100 g. It is possible to add some salt slightly to salad, but it is better to manage pepper instead of salt, especially if you dress salad with mayonnaise. Flavor all with greens to taste (fennel, parsley, cilantro, a basil, an estragon, a celery) or add unsalted vegetable seasonings.

The turned-out salad is divisible on three meals: the 1st at 12-14 o'clock, the 2nd at 16-17 o'clock and the 3rd at 19-20. The last can be flavored "cucumber calling" with 1 teaspoon (no more! ) vegetable oil instead of sour cream and mayonnaise (you remember that at vegetable oils very high caloric content - about 900 kcal). To each meal add on a piece of black bread (about 50 g).

The feeling of satiety can be strengthened reception of microcrystalline cellulose - on 5 tablets a day in 20-30 minutes prior to food, washing down with 1-2 glasses of boiled water.

For the night (22-23 hours) eat big apple or 2 oranges, a pear or a kiwi, a mix from fruit (on 100 kcal).

The breakfast and coffee/tea with sugar at work are resolved as usual.

We consider calories:

240 kcal - a cucumber + mayonnaise
300 kcal - 150 g of bread
100 kcal - fruit for the night
200 kcal - a breakfast
60 kcal - tea/coffee/sugar at work
Total: 900 kcal a day. Don't forget to add to this diet vitamin preparations since the totality of necessary vitamins neither in a cucumber, nor in mayonnaise with sour cream isn't present. Will leave for a week of-5 kg precisely.